Dr. Erika Pimentel, PhD in Human Nutrition, NASM Certified Personal Trainer specializing in Women's Fitness, Menopause Coaching Specialist.

My own perimenopause journey started at age 36. At the time, no one around me was going through this. There was no one to compare notes with, no one to ask if what I was feeling was normal. Nobody around me was even calling it perimenopause yet, so I didn't have the right word for what was happening in my body. I had to start piecing it together myself, using my own training in nutrition and fitness, and it became a real journey of trial and error to understand this new physiology and what it actually required of me.

That's what this call is. The conversation I wish someone had had with me when I was going through this myself. An honest look at what's actually keeping you stuck and where to focus your energy going forward. Clarity on what you can shift so your body can start responding again and you can move forward into who you're becoming.